Unfortunately, our bodies aren’t prepared for this sudden binge. Unable to cope with so many rich foods, our digestive systems often start to play up – leaving us feeling uncomfortable at the least opportune moment.
Worried about experiencing digestive problems this Christmas? No one’s saying you have to stick to salad – but nutritionist Amanda Hamilton and the team at Imodium do have some have some helpful advice. Remember these tips and you won’t be left regretting any dietary decisions this festive season...
Canapé catastrophes
Christmas is supposed to be a season of bright colours – so why is most party food boring old beige? Canapés, sausage rolls, sandwiches, cake... it’s all made of beige coloured wheat which is high in gluten and low in nutrients. For some people, repeatedly eating wheat-based products can lead to bloating and an irritated bowel. Try to add some colour to the menu with crudités and dips, fresh fruit and juices to aid your body’s effective digestion.
Under pressure
Love them or hate them, having your in-laws over and your other half’s mother watching your every move in the kitchen would make anyone anxious! Apprehension or stress can imbalance your digestive system, leaving you feeling below par. Try to take measures to ease your stress, incorporating relaxation therapies such as yoga, meditation or music into your festive routine – or just step outside with a calming cup of peppermint tea for a moment to get away from it all.
Source: http://www.wahanda.com/
