Along with the post-festive flu and fatigue, many of us will be feeling the bloat, tummy cramps and constant wind, following the last week of binge-eating on everything we could get our hands on.
Although the signs of the Christmas feast may still be lurking (yes, we mean those leftovers Quality Street chocolates and mince pies…) lure yourself away from temptation and give your digestive system a much-needed boost.
Source: http://www.huffingtonpost.co.uk/
