Drinking Tips to Reduce Harm
- Don't drink alcohol to quench your thirst.
- Use non-alcoholic drinks.
- Use spacers (alcohol free drinks) between alcoholic drinks to prevent excessive alcohol consumption.
- Drink low alcohol beverages.
- Count your drinks, keeping within the recommended guidelines
- Don't refill your glass until it is empty.
- Don't gulp drinks. Take smaller sips.
- Eat before drinking. Your drink will take longer to be absorbed.
- Don't drink if you are pregnant. It may damage the health of your unborn child.
- Don't drink if you are operating machinery, you put your fellow workers as well as yourself at risk.
- If you are a regular drinker, have at least two alcohol-free days each week.
- Don't drink to cope with stress.
- Exercise, relaxation, meditation or talking to friends are safer ways of coping.
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